Wednesday, June 17, 2009

Farm or Pharmacy

There is no way around the fact that healthy eating takes time and effort.  If I ever find a way around that, I'll let ya know.  But it is so worth it.  I figure that I will either be spending more time at the farm or the pharmacy.  When I was in school and college, I used to do the bare minimum to get a good grade.  Unfortunately, I applied that concept to my health too.  I used to eat mostly processed low-fat foods just because I believed that this would be my quick fix to great health.  The cheapest and quickest foods are usually very high in sugar and white-flour and they have a long shelf life.  They are far from the farm.  This was a health disaster for me.  So, I gained weight and an insatiable hunger for more junk.  Other symptoms included: foggy head, random sleeping anytime and anywhere, guilt and depression, chest pains, migraines, eczema, benign tumors, horrible digestive distress, constipation and diarreah, burned-out thyroid (and resulting inability to get pregnant while severely hypo-thyroid).  I gained 30 lbs. while in my senior year of high school and freshman year of college.  This started my 7 year addiction to compulsive over-eating.  I ended up having a love-hate relationship with food.  I loved the buzz of eating but I hated the feeling afterward.  I had no appreciation for real food from the earth and from the farm.  It annoyed me that people (especially women) would degrade themselves to a job in the kitchen when there was so much more to be experienced in life.  It took a strong man (my husband) who was very confident in his man-hood to show me his own love of growing and cooking real whole foods made by God.  It also took a few years to really appreciate what he was showing me.  But when my own physical health made a drastic improvement, one by one, over time, I realized that these ailments were disappearing and God's gifts to me in the form of vegetables, fruits, meats, whole grains, and raw dairy, etc. were not to be taken lightly.  It is hard work to prepare these foods every day.... and it is soooo worth it!  I love to be in the position of providing health for me and my family as best I can.  It's an ongoing journey.  And we are learning together.  There is so much to learn.  And I hope I never stop learning.  Thank you God, that there are farmers around here who respect the earth and who love to provide good foods for me to buy.  Being at the farm is much more fun than the pharmacy.

2 comments:

Jim, Guacamole Diet said...

"It is hard work to prepare these foods every day."

Really? Why? Shouldn't we be eating foods in their raw, natural state? How hard can it be to "prepare" fresh raw meals?

Amy said...

Definitely raw is best. That's how I eat my fruits, veggies, and dairy. And it is hard work because we plant our own garden and weed and harvest and all that good stuff. But I also eat meat and grains, and so I prefer to cook my meat and bake my bread. Thanks for writing Jim.
Amy