I have a never-ending curiosity about how God made us and how He supplies for our well-being through whole food, water, sleep, exercise, love, truth, and His very presence. I welcome open communication, and I look forward to hearing from you!
Monday, September 6, 2010
It's amazing what the body can do with rest. And the digestive tract is no different. Fasting is resting for the digestive tract. And a full 12 hour fast each night (like 7pm-7am) makes all the difference for me. The daily cleanse of eating nothing at all for those 12 hours feels like renewed strength for my gut each morning.