Monday, September 6, 2010

Gut Feeling

It's amazing what the body can do with rest. And the digestive tract is no different. Fasting is resting for the digestive tract. And a full 12 hour fast each night (like 7pm-7am) makes all the difference for me. The daily cleanse of eating nothing at all for those 12 hours feels like renewed strength for my gut each morning.

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