If you can't prepare a healthy meal tonight because of time constraints, do not eat your fast food take-out with guilt and regret. Stress blocks nutrients from being absorbed. So, just take a deep breath, relax, be glad, and eat with ease and thankfulness. Slowly.
Remember that what goes into your body becomes a part of you. If your meal is poor, make sure to boost wealth to the rest of your body by drinking pure water, breathing fresh air outside, keeping a running dialogue with God, and getting 7-8 hours of sleep tonight.
For tomorrow, anticipate healthy creativity in the kitchen. Throw together a savory stir-fry with clean meat, shredded carrots, shredded cabbage, chopped broccoli, and sliced red pepper. Start your saute with onions and garlic in cold-pressed virgin coconut oil. End it with a simple sauce of Bragg's Liquid Aminos and fresh grated ginger... both can be found at any health food store or here: