Here's the recipe for the apple mixture: 3 tart apples peeled and diced, 1/2 cup broken pecans, 1/4 c. melted butter, 1/4 c. maple syrup, 1 tsp. cinnamon... all mixed up together. Enjoy!
Here's the nutrition information on a sweet potato: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.