1 c. unbleached white flour
1 c. wheat flour or sprouted wheat flour
1 TBSP. baking powder
1 tsp. ground cinnamon
¼ tsp. salt
¼ tsp. baking soda
¼ tsp. ground nutmeg
1/8 tsp. ground ginger or ground cloves
1 c. pumpkin (canned or cook your own pumpkin*)
1/3 c. milk
1/3 c. coconut oil (or lard or butter)
½ c. agave nectar or maple syrup or honey
¼ tsp. stevia
1 c. chopped walnuts
Mix up all dry ingredients. Mix up all wet ingredients. Combine wet and dry ingredients.
Put in muffin cups and bake at 350 degrees for 25 min.
Or to make pumpkin bread, bake in greased bread pan for 1 hour.