Here's another great resource. I just found it today. What is GNOWFGLINS? It stands for "God's Natural, Organic, Whole Foods, Grown Locally, In Season." A lady out in Oregon has taken a big thick book called "Nourishing Traditions" (that I have learned soooooo much from) and teaches the basics in a simple on-line course from her own kitchen. Here's a clip from her website (below).
What’s in the eCourse?
This plan isn’t called “Fundamentals” for nothing. I carefully selected the basic skills in this eCourse, and I believe every healthy cook should know how to do them. They each have a purpose in the nutrient-dense diet that keeps us feeling, looking, and doing our best for God and others.
Overview: eCourse Overview
Lesson 1: The GNOWFGLINS Foundation
Lesson 2: How to Soak Whole Grains, Nuts and Seeds
Lesson 3: How to Make Soaked Whole-Grain Flour Baked Goods I
Lesson 4: How to Make Soaked Whole-Grain Flour Baked Goods II
Lesson 5: How to Soak and Cook Dry Beans
Lesson 6: How to Sprout Beans
Lesson 7: How to Cook a Chicken and Make Chicken Stock
Lesson 8: How to Make Skillet Dishes: A Dinner Formula
Lesson 9: How to Make Water Kefir
Lesson 10: How to Make Dairy Kefir
Lesson 11: How to Make Soft, Spreadable Cheese
Lesson 12: How to Make Sourdough Bread
Lesson 13: How to Sprout Whole Grains for Sprouted Grain Flour & How to Bake With Sprouted Grain Flour
Lesson 14: How to Make Natural Pickled Foods