Green Machine Smoothie
½ c. plain yogurt (raw is best)
1 c. fresh spinach (washed, no need to dry, pressed down) or any kind of dark greens.
1/2 c. fresh pineapple (or frozen)
1 frozen banana (or fresh)
3 ice cubes
Mix it all up in a blender, making sure you start with the yogurt at the bottom of the blender for best mixing. That's it!