I have a never-ending curiosity about how God made us and how He supplies for our well-being through whole food, water, sleep, exercise, love, truth, and His very presence. I welcome open communication, and I look forward to hearing from you!
Check out this website for any info. you ever wanted to know on almost any food out there. It's fascinating. In addition to calories, vitamins, minerals, etc... it also has more obscure info, like the glycemic load (blood sugar effect) and the inflammatory factor of foods (how much the food contributes to inflammation in your body). I'm rootin' for you and your health!