Monday, May 11, 2009

Nutrition Data

Check out this website for any info. you ever wanted to know on almost any food out there.  It's fascinating.  In addition to calories, vitamins, minerals, etc... it also has more obscure info, like the glycemic load (blood sugar effect) and the inflammatory factor of foods (how much the food contributes to inflammation in your body).  I'm rootin' for you and your health!

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