Tuesday, April 13, 2010

Day 17

I'm on day 17 of the anti-fungal diet. Anyone going to join me? I know there are at least 3 people interested. If I can do it, you can do it. Here's a list of the foods I'm enjoying on this cleansing phase:


Guacamole w/ flax seed and sunflower seed snackers

Flax crackers with cream cheese and salsa

All nuts and seeds (except peanuts and pistachios)

Cinnamon Truffles made with coconut flour

Raw carrots and cucumbers with cream cheese

Raw green beans and all veggies (except for starchy ones like corn, potatos, & legumes)

Seaweed Salad


Eggs scrambled with sauted onion and any vegetable & cream cheese mixed-in.


Amaranth – hot cereal with cinnamon and xylitol

Yogurt and berries and almonds

Yogurt with diced green apple and walnuts

Yogurt with chocolate flavor stevia and a little cocoa

Buckwheat pancakes with butter

Coconut flour pancakes with berries and yogurt & vanilla crème stevia or raw cream

Scrambled eggs with diced ham and broccoli – YUM!


Buffalo Chili (sans beans for phase 1)

Grilled marinated chicken

Chicken pot pie with buckwheat/lard crust (pre-baked crust soaked overnight)

Crab cakes made with boiled butter&water with chervil seasoning

Marinated flank steak on mesclun with oriental dressing

Spicy beef stew with carrots, bacon, and kale

Chicken soup with quinoa, celery, & carrots

Chicken stock with ground turkey and kale

Salmon with butter and green beans

Egg drop soup with veggies and chicken

Butternut or acorn squash with coconut oil and sea salt

Quiche in a buckwheat crust

Salad with quinoa and chicken on top (olive oil, lemon, and apple cider vinegar w/herbs)

Chicken Stir-fry over quinoa

Salad, salad, salads with olive oil and apple cider vinegar or lemon juice

BLT salad with hard-boiled egg


Buckwheat pie crust with strawberries and cream

Strawberry coconut flour shortcake

Sauted green apple slices in butter with cinnamon

Whipped strawberries and cream cheese over a buckwheat pie crust (cheese cake)


Psyllium Seed Hulls (1 TBSP. each night in 8 oz. water) for fiber and elimination.

Living Clay taken internally (1 heaping tsp. per day) for ph restoration.

Living Clay applied on affected toe nails every night and washed off in the morning.

Himalayan Sea Salt (I’m learning about this for colon cleansing.)

1 comment:

Anderburf said...

Sounds like you are still enjoying some great foods! Great idea about using Himalayan pink salt for cleansing. It really is an amazing product. I recently got some from Sustainable Sourcing https://secure.sustainablesourcing.com and have only used it for cooking so far but will be making their Sole recipe soon to help cleanse and purify. Good luck!