Guacamole w/ flax seed and sunflower seed snackers
Flax crackers with cream cheese and salsa
All nuts and seeds (except peanuts and pistachios)
Cinnamon Truffles made with coconut flour
Raw carrots and cucumbers with cream cheese
Raw green beans and all veggies (except for starchy ones like corn, potatos, & legumes)
Eggs scrambled with sauted onion and any vegetable & cream cheese mixed-in.
Amaranth – hot cereal with cinnamon and xylitol
Yogurt and berries and almonds
Yogurt with diced green apple and walnuts
Yogurt with chocolate flavor stevia and a little cocoa
Buckwheat pancakes with butter
Coconut flour pancakes with berries and yogurt & vanilla crème stevia or raw cream
Scrambled eggs with diced ham and broccoli – YUM!
Buffalo Chili (sans beans for phase 1)
Grilled marinated chicken
Chicken pot pie with buckwheat/lard crust (pre-baked crust soaked overnight)
Crab cakes made with boiled butter&water with chervil seasoning
Marinated flank steak on mesclun with oriental dressing
Spicy beef stew with carrots, bacon, and kale
Chicken soup with quinoa, celery, & carrots
Chicken stock with ground turkey and kale
Salmon with butter and green beans
Egg drop soup with veggies and chicken
Butternut or acorn squash with coconut oil and sea salt
Quiche in a buckwheat crust
Salad with quinoa and chicken on top (olive oil, lemon, and apple cider vinegar w/herbs)
Chicken Stir-fry over quinoa
Salad, salad, salads with olive oil and apple cider vinegar or lemon juice
BLT salad with hard-boiled egg
Buckwheat pie crust with strawberries and cream
Strawberry coconut flour shortcake
Sauted green apple slices in butter with cinnamon
Whipped strawberries and cream cheese over a buckwheat pie crust (cheese cake)
Psyllium Seed Hulls (1 TBSP. each night in 8 oz. water) for fiber and elimination.
Living Clay taken internally (1 heaping tsp. per day) for ph restoration.
Living Clay applied on affected toe nails every night and washed off in the morning.
Himalayan Sea Salt (I’m learning about this for colon cleansing.)